Stay Sane is a high-energy punk rock band from St. Louis, MO, blending diverse influences into a sound that is both intense and authentic. Led by vocalist Grotto, the band’s distinct sound merges intensity, melody, and raw emotion, forging a unique identity that sets them apart.

The lineup features Derek Missey and Andrew Bono on guitar, Michael Bryan on bass, and Mary Williams on drums. With backgrounds spanning punk, metal, hardcore, and alternative, each member brings their own sonic edge, resulting in a sound that’s unpredictable yet cohesive.

Their debut EP, All In My Head, showcases their ability to shift seamlessly between pounding riffs and introspective lyricism, offering music that is as emotionally charged as it is relentless. Beyond their sound, Stay Sane supports mental health awareness, using their platform to foster conversations about resilience and well-being.

Whether delivering electrifying live performances or crafting songs that resonate with real-life struggles, Stay Sane continues to carve their place in the St. Louis music scene and beyond, reminding audiences that music is more than sound—it’s a force that connects and empowers.